Pelvic floor exercise is also known as Kegel exercise. Kegel exercises help in making your pelvic floor muscles stronger. You control your urine flow using these muscles as they hold your pelvic organs in place. These exercises are usually recommended and prescribed to women who go through stress incontinence. Stress continence is when there is a leaking urine when you laugh, cough, sneeze or jog.

Also known as heart rate, a pulse rate is basically the number of heart beats every minute. The heart refines and pumps blood to all parts of the body, and hence you can experience pulsing in distinct areas of the body such as the wrist, upper arm or the neck.

Resting pulse rate charts are essential tools which can help us keep track of our heart rates. According to the standard pulse rate charts, for a healthy adult, the average resting pulse rate should be between 60 to 100 beats every minute. On the other hand, for professional athletes and fitness enthusiasts, the BPM (beats per minute) lays within the range of 40 to 60 beats.

Narcissistic personality disorder is a mental condition which affects a person’s behavioral traits. There is a difference between narcissistic behavior and narcissistic personality disorder, mainly due to the condition being an illness which cannot be controlled without supervision or a planned approach. Behavioral traits can be modified and conditioned, mental illnesses, however, require a medical approach and prescribed course of treatment for recovery.

Narcissistic personality disorder is a mental illness, which causes the person suffering from it to exhibit behavioral traits of being selfish, boastful and completely obsessed about one’s self. Too much self-confidence coupled with complete disregard for other peoples feelings or ideas or even completely ignoring others needs are identifiable traits.

Perspiration leads to a loss of important and minerals from your body, to aid your body from the causes of sweating you can adopt electrolyte-heavy drinks before and after your activities, like, workouts, sports or runs. Here is a list of top 10 electrolyte drinks that you can choose from:

There’s a variety of disorders that can affect a person’s normal bodily functions, and controlling them is what allows people to lead a normal life. When every organ in our body performs functions as instructed by the brain, everything works just fine. However, a faulty functioning gland can create a lot of health-related problems, like weight-gain, weight-loss, intolerance towards certain substances, etc.

Certain disorders have become quite common across the globe, blame it on the lifestyle choices or the faulty gene we inherit from our family. Whatever the reason for suffering from the disorder, the truth remains that one needs to take measures to lead a normal life despite being afflicted by the disorder.