How to lower your blood pressure through lifestyle changes

How to lower your blood pressure through lifestyle changes

High blood pressure indicates that your heart goes an extra mile each day to pump blood through your body. Arteries in our heart are made of semi-flexible muscles and the force of high blood pressure will strain the walls. This strain can lead to tiny tears which can lead to the increase in blood clots.
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How to lower your blood pressure

How to lower your blood pressure

High blood pressure has become a common health problem today. People are becoming very dependent on machines to get their work done. This reduces daily physical activities, which ultimately leads to health issues. Our bodies are designed to be physically active on a daily basis. However, most of the population spends its time sitting in one place.
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Low blood sugar – Causes, symptoms and treatment

Low blood sugar – Causes, symptoms and treatment

Low blood sugar, which is also called hypoglycemia, is a result of your body being unable to fuel all the cells in your body, due to low sugar in the blood. Also called as insulin reaction or insulin shock; this can be anything below 70 mg/dL or 3.8 mmol. Causes of low blood sugar A drop in blood sugar can be caused due to many factors.
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Know more about your hemoglobin A1C test

Know more about your hemoglobin A1C test

What is hemoglobin A1C test? You can call this a diagnostic procedure that determines your blood sugar level from the time blood new red blood cells were created in your body. Red blood cells renew in within 3-4 months, so this test usually shows the blood sugar level of the past 3-4 months.
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Natural remedies that lower high blood pressure

Natural remedies that lower high blood pressure

When diagnosed with high blood pressure, you’re bound to worry about some things. Like your medication, its side effects, and of course, your soaring blood pressure. But with a change in lifestyle, a well-balanced diet, and adequate exercise, you will see great results. Here’s a list of natural remedies that can help you:
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Blood pressure chart: Know it all

Blood pressure chart: Know it all

The heart is an integral part of our body system. It pumps out blood to the arteries. The force with which it exerts blood into the arteries is the blood pressure. A device called sphygmomanometer measures blood pressure. The normal and abnormal The normal blood pressure of a human being should range between 120 mm HG to 80 mm HG.
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Everything you need to know about high blood pressure

Everything you need to know about high blood pressure

Are you terrified by the words “high blood pressure”? Well, your concern is well-founded. To put in simpler terms, your blood pressure rises when the force of your blood pushing against the walls of your arteries is higher than normal. When there is too much pressure on the artery walls, the problem begins.
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Dangers of high blood pressure and how to avoid them

Dangers of high blood pressure and how to avoid them

As the name suggests, high blood pressure is a condition where the flow of blood in the arteries is faster/higher than it should be. High blood pressure is also commonly known as hypertension. High blood pressure causes lot of problems to the rest of the body including heart, central nervous system, excretory systems, sexual dysfunction, eyesight, and skeletal system.
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